Wellspring Nutrition Program

The Wellspring Nutrition Program offers hands-on educational classes along with tastings, healthy recipes, and nutritional guidance from our registered dietitian. Participants from each class also receives a free bag of fresh produce to take home. Check out our upcoming classes and latest recipes below.

Anyone is welcome to attend our nutrition classes. We just ask that you RSVP to ensure we have enough produce bags to go home with each participant.

3,268 participated in cooking classes and received education with produce bags 2025.

Upcoming Nutrition Classes:

  • 9/22 HEAL cooking series (every Tuesday, ends 11/10)
🍎 Cook. Learn. Grow. Thrive! 🥕
 
Join Wellspring for our HEAL cooking and nutrition class series. This 8-week series is designed to help participants build healthy cooking skills, learn about nutrition, and feel more confident making nutritious meals for themselves and their families!
 
📅 Every Tuesday, beginning September 22
⏰ 9:30–11:30 a.m.
📍 Wellspring Interfaith Social Services
 
Participants must be able to attend at least 5 classes, plus the final celebration class on November 10.
 
⭐ Space is VERY limited, so register soon!
 
To register, contact our Nutritionist, Cheyenne:
📧 cheyenne@wellspringinterfaith.org
📞 260-422-6618 ext. 110
 
Come learn, cook, and connect with others while building skills that can support a healthier future! 💜
 
This program is supported by a grant from the HEAL Initiative, a partnership of Parkview Regional Medical Center & Affiliates Community Health Improvement Fund and St. Joseph Community Health Foundation.

Check out the latest recipes:

Blueberry Muffins
Fall Theme Muffins
Morning Glory Muffins
Savory Squash
Homemade Hamburger Helper
Chicken Salad Sandwich
Raspberry Cheesecake Parfaits
Chocolate Peanut Butter Hummus
Edible Cookie Dough
Pizza Soup
Hidden Vegetable Chicken Noodle Soup
Apple Pie Oatmeal
Baked Sweet Potato Fries
Cowboy Caviar
Green Smoothie
Holiday Cran- Apple Smoothie
Lentil Sloppy Joes
Peanut Butter Hummus
Purple Power Smoothie
Rainbow Slaw
Simple Holiday Salad
Thanksgiving Leftover Bolognese

How You Can Help

Volunteer: All class participants leave with a bag full of fresh produce. Volunteers can help bag these each week. Volunteers can also assist our dietitian with conducting classes. Contact Alicia for more information on volunteering: alicia@wellspringinterfaith.org.

Donate Financially: Every dollar makes a difference. Visit our Donate page to make a donation.

"These classes are fun as well as important."
Nutrition Client
"Katie is a great teacher! I am learning so many new ways to use veggies."
Nutrition Client
"Cooking class was fun. I enjoyed cooking with friends and had a great time."
Nutrition Client
"I love trying new fruits and vegetables. But most excited we get to bring them home to keep practicing."
Nutrition Client

This program is partially supported by a grant from the St. Joseph Community Health Foundation.